Health & Wellbeing

We all strive to have well-being in our lives.  It is central to how we feel about ourselves. Eating right, being grounded, making transitions and  moving forward  are all ways that you can affect your own health and well being. Peruse these articles to increase your own sense of wellness. Have fun!

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Renovation, Renewal, Rebuild, Revive

OOO hah! It's done. I have  totally completed my "lower level renovation" that includes a  conference room, small kitchen area, book selections and a calm healing area. Have you ever had something you were working on FOR YEARS and it just…
Healthy Lentils Recipe with Spaghetti Squash
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Eat Healthy and Feed Your Chakras too!

Time to eat healthy. And you know what is quite interesting? You can choose foods to help support your chakra system.  For example here's lentil soup with vegetables over a bed of spaghetti squash.  For those of you who have not yet tried…
Kids costumes
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Kids, Costumes and Meditation?

What do kids, costumes and meditation have in common you ask? WELL, it's all about change. Kids change into something different, whether it is something that is like them or something they are NOT. A costume is a new face that they put on for…
Healing Touch for Children
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How Will Healing Work?

Today I was asked if healing would help a friend's family member with epilepsy. That is a really good question. The answer is that healing helps with the intention that you set together with your client. So YES, Healing Touch does help. But…
Moving forward, onward and upwards, jsut like a hiker
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Moving Forward

Sometimes we think we are stuck and that moving forward seems impossible.It truly is all about perspective and the miracle is figuring out how to shift.   You are truly never stuck (though I GET that it feels that way sometimes) AND you…
Florida Sunset
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How to Focus on What's Important

This "focus"  may be different from what you expect. You see,  it is knowing what is important  that is key.   Trust the Universe to yield back what is good for you.   But you must first line up with it and BE that in your own life.…
Jumping for joy
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Happy Endings, New Beginnings

Sometimes we are lucky and have a happy ending.  Like "my dog survived his trauma"  (which he did-yeah!!!) or "my lover left, but I met somebody new" which is an opportunity for a new beginning!  For those of us who look at the stars, Jupiter…
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Shifts in Life, Being Flexible

Why does stuff happen?  Some days, tough shifts happen all day long day. Here's one: My dog has tremors and shakes and has to go to ER and I am told to consider "compassionate euthanasia".  Boyfriend quits job. A close friend's daughter goes…
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How to Get Grounded in 30 Seconds

Wow! Can you ground yourself that fast?  Is this really possible?  Well, yes, BUT you DO have to follow some very basic steps to being grounded AND shift your focus.  You see, being grounded is really about setting an intention and finding…