
Teaching Kids to Relax
We can teach ourselves and our kids how to relax. Relaxation is at the heart of what makes us feel good. When we are in a relaxed state, we are open to new ideas, thoughts,
inspiration or even the solutions to whatever ails us. We are simply…

Letting Go, the Art of Allowing
Or, as the adage goes, out with the old, in with the new. But why is letting go so difficult? What makes us hold on to that which is not working? Well. we are humankind and we work or TRY very hard to MAKE things work, but the state of allowing…

Manage Stress with Self-Care
Let's talk about stress. Stress has a great impact on our brains and bodies. It has a myriad of causes, but the good news is, once we identify the triggers, we can modulate the effects of stress for ourselves and our children. Causes can…

Healing Experience: Breast Cancer and Rotator Cuff
So, would you like to hear a stories of a healing experience? After the intensive Healing Touch Program Training of five years, I offered my sessions to the public as part of Buffalo Healing Therapies. Of particular interest is a client…