It’s a guarantee that we will encounter stress in our lives. What is that? Simply an imbalance, when things seem out of whack.  But the key is to determine HOW that stress will affect us. AND to realize that we can be in charge of that. There are many stress reducers, the best being meditation. It can truly change your life.


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Teaching Kids to Relax

We can teach ourselves and our kids how to relax. Relaxation is at the heart of what makes us feel good. When we are in a relaxed state, we are open to new ideas, thoughts, inspiration or even the solutions to whatever ails us. We are simply…
Kids can have fun with balloons learning chakras
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Letting Go, the Art of Allowing

Or, as the adage goes, out with the old, in with the new. But why is letting go so difficult? What makes us hold on to that which is not working? Well. we are humankind and we work or TRY very hard to MAKE things work, but the state of allowing…
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Manage Stress with Self-Care

Let's talk about stress.  Stress has a great impact on our brains and bodies.  It has a myriad of causes, but the good news is, once we identify the triggers, we can modulate the effects of stress for ourselves and our children. Causes can…
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Healing Experience: Breast Cancer and Rotator Cuff

So, would you like to hear a stories of  a healing experience? After the intensive Healing Touch Program Training of five years, I offered my sessions to the public as part of Buffalo Healing Therapies. Of particular interest is a client…