
Instructional Guide for I AM a Rainbow, I AM Within, I AM Healer

The Use of I AM
Why use I AM? Why create an Energy Trilogy of books? Why Healing? What prompted you?
Why a Trilogy? Well, though each book is not dependent upon the previous, they are all interconnected in that the concepts are necessary in the learning…

Renovation, Renewal, Rebuild, Revive
OOO hah! It's done. I have totally completed my "lower level renovation" that includes a conference room, small kitchen area, book selections and a calm healing area. Have you ever had something you were working on FOR YEARS and it just…

Summer Play
I was going to call this summer work and summer play but as I began to write, I realized that my work IS my play. That is the gift, to be able to come to a point in life where I can choose what I desire and create my own work. I think I am…

Eat Healthy and Feed Your Chakras too!
Time to eat healthy. And you know what is quite interesting? You can choose foods to help support your chakra system. For example here's lentil soup with vegetables over a bed of spaghetti squash. For those of you who have not yet tried…

Perspectives on Healing


Travel and Spirituality
People have often made the comment to me, "Wait til you see Ireland. It is the essence of spirituality!" So, of course as I was about to embark on my carefully planned and much awaited trip, I had the thought of spirituality in my mind, wondering…

Energy Balancing with Four Year Old
Can we help balance the energy of children? Absolutely! Today I had the pleasure of helping a four year old learn about balancing and centering. He was amazing. We discussed breath first and he practiced making a buddha belly as he breathed…

Red for Your Root Chakra
In the spirit of the Holidays and its beautiful use of red, I would like to share the many attributes of your root chakra, governed by the color of red. I, myself, embraced red as I spent an afternoon at the Buffalo Botanical Gardens soaking…