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Renovation, Renewal, Rebuild, Revive

OOO hah! It's done. I have  totally completed my "lower level renovation" that includes a  conference room, small kitchen area, book selections and a calm healing area. Have you ever had something you were working on FOR YEARS and it just…
Magnolia-plant for happiness
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Peace and Harmony in Life

Friends, family and clients enter my home on a regular basis and the comment upon the peace they feel upon entering.  I am so happy that peace and harmony have become part of my way of reflecting back to the world. I am reminded of the magnolia…
water fight children water play joy
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Summer Play

I was going to call this summer work and summer play but as I began to write, I realized that my work IS my play. That is the gift, to be able to come to a point in life where I can choose what I desire and create my own work.  I think I am…
Florida Sunset
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Thinking Beyond Limits, Limitless

Have you ever thought without limits? Have you had desires that you just shoved under a box, thinking ,"Oh, really? How could I ever?" I am ready to share with you the concept of NOT putting limits on your own thinking.  We are products of…
Waterfall
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Acceptance and Growth

How does growth occur in our lives? The growth I am talking about is of an emotional or spiritual nature.  We all have things that seem to "happen" to us in life.  We then have an opportunity to react.  "Aha!" THIS is where the growth occurs.…
I am in Charge of How I Feel
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Got Trouble? Hands Off and Go for Happiness

So what does this mean? If I have trouble, I should DO something about it, right? I should FIX it or talk about it or try to find people to help me. Nope. I know this is contrary to the common way of thinking but try this on and see if it…
Roseanne Script Buffalo, NY
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Spring Forward with Momentum

Spring into action with forward motion! Increase your momentum! How do I do this when I am feeling in a funk you ask? Well, first of all, forgive yourself for your funk-it happens and usually with good reason. However, STOP focusing on that…
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Dissolving into Love

I went to a presentation by Shad Diamond called "Dissolving Into Love"  and left feeling all warm and fuzzy and kind of melty.  So what does it mean:  "dissolving into love"  and when will you use it? Basically it means that there is STUFF…
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Garbage Out and Being in Rhythm

The last couple of days a few things have happened that have made me feel like I am totally out of rhythm.  YET I am REALLY  meditating and going within and focusing on the good things in life. So what's up with my rhythm? So, here's what…
Healthy Lentils Recipe with Spaghetti Squash
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Eat Healthy and Feed Your Chakras too!

Time to eat healthy. And you know what is quite interesting? You can choose foods to help support your chakra system.  For example here's lentil soup with vegetables over a bed of spaghetti squash.  For those of you who have not yet tried…