Teaching Kids to Relax
We can teach ourselves and our kids how to relax. Relaxation is at the heart of what makes us feel good. When we are in a relaxed state, we are […]
Entries by digitaldiva88
The Inner You
As we are still in the nuances of the New Year, I thought it appropriate to encourage each and every one of us to get in touch with the inner […]
Loving and Happy Children
Being the mother of two and educator of thousands I have had the pleasure of meeting and observing many loving and happy children. So what makes a happy and loving […]
Letting Go, the Art of Allowing
Or, as the adage goes, out with the old, in with the new. But why is letting go so difficult? What makes us hold on to that which is not […]
Red for Your Root Chakra
In the spirit of the Holidays and its beautiful use of red, I would like to share the many attributes of your root chakra, governed by the color of red. […]
A Family View of Energy Healing
A life moment of energy healing, that’s what occurred last night. Erika and Delilah, a mother-daughter team, participated in an Energy Healing Class for Families with myself as instructor. What […]
Manage Stress with Self-Care
Let’s talk about stress. Stress has a great impact on our brains and bodies. It has a myriad of causes, but the good news is, once we identify the triggers, […]
Joy in Everyday Living
It occurs to me that many folks out there are looking for joy, yet haven’t the faintest idea of what that means or how to activate it. As people come […]
Healing With Gratitude
Thanksgiving is the time of year we purposefully and consciously reflect on our lives with gratitude. Of course, I look with gratitude on family and friends especially as a new […]