
New Year, New You
Here we are, 2016! Yeah! Well, now that resolutions have made their way into our thought patterns, let us look at our own new spiritual directions for the year. What does 2016 hold for you? Take inventory, if you don't know where to start.
Let's…

Energy Balancing with Four Year Old
Can we help balance the energy of children? Absolutely! Today I had the pleasure of helping a four year old learn about balancing and centering. He was amazing. We discussed breath first and he practiced making a buddha belly as he breathed…


Finding the Healer Within With Meditation

Spiritual Parents
Parents who are on a spiritual path (aren't we all) are the folks who attend Energy Healing/Meditation classes for Parents and Kids. We have such a good time. I actually have one coming up this Thursday (5/7/15) in Lancaster Schools, suburb…

Why Do We Get Sick?

Teaching Kids to Relax
We can teach ourselves and our kids how to relax. Relaxation is at the heart of what makes us feel good. When we are in a relaxed state, we are open to new ideas, thoughts,
inspiration or even the solutions to whatever ails us. We are simply…

The Inner You
As we are still in the nuances of the New Year, I thought it appropriate to encourage each and every one of us to get in touch with the inner being within and around us. It's funny, but in actuality, it is simply looking at the "all" of us,…

Loving and Happy Children
Being the mother of two and educator of thousands I have had the pleasure of meeting and observing many loving and happy children. So what makes a happy and loving child? Somewhere in their wonderful existences these children have had experiences…

Helping Your Child Stay Calm
Is remaining calm an issue with your child? It seems our children's lives are already filled with so much activity that they do not have a chance to breathe. It is a common occurrence, but breathing is actually a key to staying calm. For…