I AM Within

“Meditation is the key to synchrodestiny”, says Deepak Chopra.  It is the KEY to creation, making your dreams come true. Why? Because you are in alignment with your higher being where all things are possible.

Rosie’s second book, I AM Within, was written to assist Teachers, Parents, Healers and Yoga participants about simple meditation techniques. You will experience the techniques page by page and you are invited to try them out, one at a time. Meditation flows through our lives from many sources.  Enjoy the videos and articles that help you connect to YOU.

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