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New Intentions, New Creations

Intentions…what is up with that? We hear that we should “set an intention”. We ALWAYS discuss intentions before our healing sessions. Wayne Dyer wrote “The Power of Intention” to help us understand the significance. So, why the focus…
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How to Get Grounded in 30 Seconds

Wow! Can you ground yourself that fast?  Is this really possible?  Well, yes, BUT you DO have to follow some very basic steps to being grounded AND shift your focus.  You see, being grounded is really about setting an intention and finding…
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Teaching Kids to Relax

We can teach ourselves and our kids how to relax. Relaxation is at the heart of what makes us feel good. When we are in a relaxed state, we are open to new ideas, thoughts, inspiration or even the solutions to whatever ails us. We are simply…
Kids can have fun with balloons learning chakras
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Letting Go, the Art of Allowing

Or, as the adage goes, out with the old, in with the new. But why is letting go so difficult? What makes us hold on to that which is not working? Well. we are humankind and we work or TRY very hard to MAKE things work, but the state of allowing…