Posts

Kids costumes
, , ,

Kids, Costumes and Meditation?

What do kids, costumes and meditation have in common you ask? WELL, it's all about change. Kids change into something different, whether it is something that is like them or something they are NOT. A costume is a new face that they put on for…
Moving forward, onward and upwards, jsut like a hiker
, , , , ,

Moving Forward

Sometimes we think we are stuck and that moving forward seems impossible.It truly is all about perspective and the miracle is figuring out how to shift.   You are truly never stuck (though I GET that it feels that way sometimes) AND you…
, , , , ,

How to Get Grounded in 30 Seconds

Wow! Can you ground yourself that fast?  Is this really possible?  Well, yes, BUT you DO have to follow some very basic steps to being grounded AND shift your focus.  You see, being grounded is really about setting an intention and finding…
Feeling Empowered reaching for new beginnings for spring
, ,

New Beginnings for Spring

New beginnings! It is Springtime and we all naturally look at the newness of life.   We see the changes around us, the beginnings of flora and fauna, the emergence  of new animals as " love " is in the air.  We look within and find the…
Love Love Love!
, , , ,

Love, Love, Love

It's that time of year, the time of love, the time where we take a moment to extend an act of appreciation to our loved ones.  I think it is actually quite terrific to be on the giving and the receiving end of Valentine's. It is really fun…
, ,

Healings at any Age

I recently had healings with a 72 year old and 78 year old. I was asked , "How old is too old any how young can a person be?"  What? There are no age limits. Truly! People come from all walks of life and all ages to experience Healing Touch…
, , , , ,

Energy Balancing with Four Year Old

Can we help balance the energy of children? Absolutely! Today I had the pleasure of helping a four year old learn about balancing and centering. He was amazing. We discussed breath first and he practiced making a buddha belly as he breathed…
, , , , , ,

Manage Stress with Self-Care

Let's talk about stress.  Stress has a great impact on our brains and bodies.  It has a myriad of causes, but the good news is, once we identify the triggers, we can modulate the effects of stress for ourselves and our children. Causes can…