Centering: Being fully present, connected to self.

Meditation: Raising vibrations through calm and focused energy in order to receive higher levels of consciousness to guide one’s life.

Non-doing: The practice of refraining from reacting to internal and external events and situations; meditation.

Tree Meditation: Taking the energy up to the branches and staying there a while, then moving down to the trunk, roots and ground. A terrific 15 minute meditation for grounding.