
Teaching Kids to Relax
We can teach ourselves and our kids how to relax. Relaxation is at the heart of what makes us feel good. When we are in a relaxed state, we are open to new ideas, thoughts,
inspiration or even the solutions to whatever ails us. We are simply…

Letting Go, the Art of Allowing
Or, as the adage goes, out with the old, in with the new. But why is letting go so difficult? What makes us hold on to that which is not working? Well. we are humankind and we work or TRY very hard to MAKE things work, but the state of allowing…

Alternative Healing for Calming Children

Red for Your Root Chakra
In the spirit of the Holidays and its beautiful use of red, I would like to share the many attributes of your root chakra, governed by the color of red. I, myself, embraced red as I spent an afternoon at the Buffalo Botanical Gardens soaking…

Vocabulary for Healing Energy
CHAKRAS
It has occurred to me that there are vocabulary terms used in energy healing that may be new to my readers. First, let's review chakras. A chakra is an energy point in the human biofield, or energy around each person. There are…