Posts

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Going with the Flow

You see, as we swim we MUST provide some resistance in order to move forward. But, it has to be just the right amount of resistance. Otherwise we would be splashing all about.  On the same note, we have to give in and go with the flow of the…
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How to Get Grounded in 30 Seconds

Wow! Can you ground yourself that fast?  Is this really possible?  Well, yes, BUT you DO have to follow some very basic steps to being grounded AND shift your focus.  You see, being grounded is really about setting an intention and finding…
Love Love Love!
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Love, Love, Love

It's that time of year, the time of love, the time where we take a moment to extend an act of appreciation to our loved ones.  I think it is actually quite terrific to be on the giving and the receiving end of Valentine's. It is really fun…