Posts

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How to Get Grounded in 30 Seconds

Wow! Can you ground yourself that fast?  Is this really possible?  Well, yes, BUT you DO have to follow some very basic steps to being grounded AND shift your focus.  You see, being grounded is really about setting an intention and finding…
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Busy, Busy, Busy

We are busy people. We talk a lot and we talk fast. We work hard and long hours. We  burn the candle at both ends. We fit our friends into our busy lives. We wake up earlier to exercise or add time on to our already long days.  We are busy.…
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Spiritual Parents

Parents who are on a spiritual path (aren't we all) are the folks who attend Energy Healing/Meditation classes for Parents and Kids.  We have such a good time. I actually have one coming up this Thursday (5/7/15) in Lancaster Schools, suburb…
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The Inner You

As we are still in the nuances of the New Year, I thought it appropriate to encourage each and every one of us to get in touch with the inner being within and around us. It's funny, but in actuality, it is simply looking at the "all" of us,…
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Helping Your Child Stay Calm

Is remaining calm an issue with your child? It seems our children's lives are already filled with so much activity that they do not have a chance to breathe. It is a common occurrence, but breathing is actually a key to staying calm. For…