Posts

, , , , ,

How to Get Grounded in 30 Seconds

Wow! Can you ground yourself that fast?  Is this really possible?  Well, yes, BUT you DO have to follow some very basic steps to being grounded AND shift your focus.  You see, being grounded is really about setting an intention and finding…
, , , ,

Red for Your Root Chakra

In the spirit of the Holidays and its beautiful use of red, I would like to share the many attributes of your root chakra, governed by the color of red.  I, myself, embraced red as I spent an afternoon at the Buffalo Botanical Gardens soaking…