Meditation: Raising vibrations through calm and focused energy in order to receive higher levels of consciousness to guide one’s life. (Feel Good Now p.59-89)
Meditation helps us wake up from a sleep of automaticity and unconsciousness. It is possible for us to live our lives with access to the full spectrum of conscious and unconscious possibilities.
Meditation helps shave greater awareness, clarity and acceptance of present-moment reality. Life unfolds in moments . If we miss any of those moments, we may not only miss wha is most valuable in life but also fail to realize the richness and depth of our possibilities for growth and transformation (Zinn, Wherever You Go,1994, There You Are, p. 4)
‘Til the Next time-Rosie