Posts

Year, New You
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New Year, New You

Here we are, 2016! Yeah! Well, now that resolutions have made their way into our thought patterns, let us look at our own new spiritual directions for the year. What does 2016 hold  for you? Take inventory, if you don't know where to start. Let's…
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Energy Balancing with Four Year Old

Can we help balance the energy of children? Absolutely! Today I had the pleasure of helping a four year old learn about balancing and centering. He was amazing. We discussed breath first and he practiced making a buddha belly as he breathed…
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The Inner You

As we are still in the nuances of the New Year, I thought it appropriate to encourage each and every one of us to get in touch with the inner being within and around us. It's funny, but in actuality, it is simply looking at the "all" of us,…