Tag Archives: meditation

Kids, Costumes and Meditation?

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What do kids, costumes and meditation have in common you ask? WELL, it’s all about change. Kids change into something different, whether it is something that is like them or something they are NOT. A  costume is a new face … Continue reading

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Moving Forward

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  Sometimes we think we are stuck and that moving forward seems impossible.It truly is all about perspective and the miracle is figuring out how to shift.   You are truly never stuck (though I GET that it feels that … Continue reading

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How to get Grounded in 30 Seconds

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Wow! Can you ground yourself that fast?  Is this really possible?  Well, yes, BUT you DO have to follow some very basic steps to being grounded AND shift your focus.  You see, being grounded is really about setting an intention … Continue reading

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New Beginnings for Spring

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New beginnings! It is Springtime and we all naturally look at the newness of life.   We see the changes around us, the beginnings of flora and fauna, the emergence  of new animals as ” love ” is in the … Continue reading

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Busy, Busy, Busy

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We are busy people. We talk a lot and we talk fast. We work hard and long hours . We  burn the candle at both ends. We fit our friends into our busy lives. We wake up earlier to exercise … Continue reading

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Love, Love, Love

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It’s that time of year, the time of love, the time where we take a moment to extend an act of appreciation to our loved ones.  I think it is actually quite terrific to be on the giving and the … Continue reading

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New Year, New You

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Here we are, 2016! Yeah! Well, now that resolutions have made their way into our thought patterns, let us look at our own new spiritual directions for the year. What does 2016 hold  for you? Take inventory, if you don’t … Continue reading

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How Can We Help Ourselves Feel Better?

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So, we all have experienced some form of illness, whether it is a headache, a scraped knee, an infection, a sore throat, ear ache, cancer, heart disease or recovering from a surgery just to name a few.  We have already … Continue reading

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Finding the Healer Within With Meditation

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How can you connect with your own healing ability you ask? Wonderful question.  One of our great teachers, Deepak Chopra, wrote in his book The Spontaneous FulFillment of Desire that the greatest tool we have for our own spontaneous fulfillment … Continue reading

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How to Begin Energy Healing

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Perfect Question. Energy healing must start with centering. One of the things we can do is read up on the many qualities of a centered person. Just for starters, a person is calm and relaxed when centered, able to think … Continue reading

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