Tag Archives: chakra

Eat healthy and feed your chakras too!

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Time to eat healthy. And you know what is quite interesting? You can choose foods to help support your chakra system.  For example here’s lentil soup with vegetables over a bed of spaghetti squash.  For those of you who have … Continue reading

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Red for Your Root Chakra

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In the spirit of the Holidays and its beautiful use of red, I would like to share the many attributes of your root chakra, governed by the color of red.  I, myself, embraced red as I spent an afternoon at … Continue reading

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The Seventh Chakra, the Crown

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         The Seventh Chakra or Energy Center, The Crown The color of this center is  purple and it is located at the crown or top of the head. It is all about higher consciousness and connection to source … Continue reading

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The Third Chakra, Solar Plexus

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The Third Chakra or Energy Center, the Solar Plexus The color of the third chakra is yellow. It is all about YOU, your personal power, your will, spontaneity and and effectiveness. The emotions connected in the third chakra are anger and laughter. What … Continue reading

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Your Root Chakra

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Let’s talk about red… Red is the color of your ROOT chakra, located at the base of your spine. It helps you feel grounded, rooted in survival or the will to live. It is an interesting chakra in that it … Continue reading

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Why Chakras?

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So, why do you want to bring energy to your centers or chakras? What’s in it for you? Well, you will bring balance to your life, relationships and work.  You will have a sense of control over your own being … Continue reading

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What are Chakras?

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People have asked me what are chakras in relation to my book. Well actually I AM a Rainbow is ALL about the chakras, what they mean, where they are located and how to start activating them.  Let’s just look at … Continue reading

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