Posts

Kids costumes
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Kids, Costumes and Meditation?

What do kids, costumes and meditation have in common you ask? WELL, it's all about change. Kids change into something different, whether it is something that is like them or something they are NOT. A costume is a new face that they put on for…
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How to Get Grounded in 30 Seconds

Wow! Can you ground yourself that fast?  Is this really possible?  Well, yes, BUT you DO have to follow some very basic steps to being grounded AND shift your focus.  You see, being grounded is really about setting an intention and finding…
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Energy Balancing with Four Year Old

Can we help balance the energy of children? Absolutely! Today I had the pleasure of helping a four year old learn about balancing and centering. He was amazing. We discussed breath first and he practiced making a buddha belly as he breathed…
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Spiritual Parents

Parents who are on a spiritual path (aren't we all) are the folks who attend Energy Healing/Meditation classes for Parents and Kids.  We have such a good time. I actually have one coming up this Thursday (5/7/15) in Lancaster Schools, suburb…
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Teaching Kids to Relax

We can teach ourselves and our kids how to relax. Relaxation is at the heart of what makes us feel good. When we are in a relaxed state, we are open to new ideas, thoughts, inspiration or even the solutions to whatever ails us. We are simply…
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Helping Your Child Stay Calm

Is remaining calm an issue with your child? It seems our children's lives are already filled with so much activity that they do not have a chance to breathe. It is a common occurrence, but breathing is actually a key to staying calm. For…